Namaste November: Learning How to Find Peace Within

Let’s explore the ways that you can seek & find inner peace during one of the busiest times of the year. 

Across much of human history, a few key health practices have remained constant.

For example, people have always wanted to be healthy enough to move unhindered within their own bodies. Almost regardless of cultural context, they have always sought to  find a higher truth. 

If you think these are somewhat lofty goals… you’d be right. But the thing is, ancient cultures almost always had high-quality plant extracts to assist them on this journey. By synergizing with the plant kingdom, truth-seekers of the past were often able to achieve that ever-elusive optimal blend of physical, spiritual, and mental health.

Seeking Higher Truth in the Modern World 

Today, this quest can be a bit more challenging. The strains and stresses of modern living have disconnected us from the innate bliss that we potentially could (and should) have.

It doesn’t have to be that way though. Many of the most tried-and-true techniques for achieving holistic health are now resurfacing.

Just think: yoga, meditation, veganism, herbalism, tai chi… while these practices are firmly rooted in the past, new waves of health-consciousness are bringing them forward into a bright future.

With access to high-quality plant-based products, you can make the most of these ancient practices by merging them with the plant medicines that once sustained them. For example, take a few drops of CBD oil orally before a yoga session, or apply peppermint oil to your pressure points before taking on a big work project. It all comes down to harmonizing your mind:body:spirit.

So  as the busy holiday season approaches, we hope that you find these tips useful as you take time (however small) out of your schedule to achieve that much-needed inner peace. 

Namaste.